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Roast Pumpkin and Spinach Salad

May 24, 2024

Lunch, Salads

Easy

0

30 Minutes

This was inspired by my sister Suzy. We had dinner at her house one night and I loved this salad so much I requested the leftovers for my lunch the next day. Well, let me tell you, it tasted even better the next day. I often make this for myself and my youngest, Kiki, as she loves the roast pumpkin.

 

TIPS
• Make a double batch of this for dinner so that you have leftovers for lunch the next day.
• I like to add goats’ cheese when I make this for myself. Alternatively, you can add grilled chicken for extra protein, just make sure it’s refrigerated well when packing a school lunch.

Gluten free
To make this recipe gluten-free, use gluten-free balsamic glaze.

Vego/vegan
Replace the honey with maple syrup to make this salad vegan.

Metric

Ingredients

700 g
butternut pumpkin
45 ml
honey
5 ml
sea salt
118 ml
pine nuts
710 ml
baby spinach leaves, washed thoroughly
15 ml
balsamic glaze

Ingredients

24.6 ounces
butternut pumpkin
3 tablespoons
honey
1 teaspoon
sea salt
1/2 cup
pine nuts
3 cups
baby spinach leaves, washed thoroughly
1 tablespoon
balsamic glaze

Directions

Preheat the oven to 180°C fan-forced and line a large baking tray with baking paper. Cut the pumpkin in half vertically.

Scoop the seeds from the pumpkin, then place it flat side down and use a super sharp knife to slice it into 1.5 cm wide wedges – you should have around 15. Peel the wedges then cut each piece in half so you turn one big wedge into two smaller wedges. Place the wedges on the baking tray and drizzle honey all over them so there is even coverage. Sprinkle the salt on top to counterbalance the sweetness. Pop the pumpkin into the oven and cook for 25 minutes, or until nice and soft.
Mark as complete

Lightly toast the pine nuts in a dry frying pan over medium heat for around 2 minutes, shaking the pan to prevent burning, until they are lightly coloured – they will continue to cook after you take them off the heat.

After you wash the spinach, pop it in a salad spinner or use paper towel to remove the excess dampness.
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When the pumpkin is done, I like to pop the wedges on a grill skillet to put some char marks on it for two reasons.

Reason number one: it caramelises and adds to the taste. Reason number two: it looks super hot!
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Place the spinach and half the balsamic glaze in a large bowl and toss to coat the spinach leaves evenly.

Add the pumpkin, pine nuts and the rest of the balsamic glaze. Transfer a portion directly into the lunchbox.
Mark as complete

Nutrition per serving

Amount per serving
Calories180 kcal
Carbohydrates25g
Fiber5g
Protein5g
Fat8g

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